Mental Health and Wellbeing
NEW Online Wellbeing Training and Activities
With many working from home, staying positive and motivated is key to staying healthy.
That’s why we’ve developed an extended programme of enjoyable and informative free online health and wellbeing activities and virtual workshops coming up over the next few months to boost wellbeing and maintain a much-needed connection to Baker Street Quarter and its community.
Easing your Way Back to the Workplace 16.00 – 17.00 Wednesday 12 May
Mental Health First Aiders Forum (for Mental Health First Aiders and Ambassadors) 14.30 – 15.30 Friday 14 May
Mental Health First Aid Tuesday – Thursday 11 – 13 May FULLY BOOKED
Slow Flow Yoga and Words 20.00 – 21.30 Wednesday 19 May
Creative Writing Club 12.30 – 13.30 Tuesday 25 May
Dance Yoga with gem & i yoga Tuesday 15th June 12.30 – 1.15pm
Working from Home Tips
MIND – has a variety of resources on how you can help your colleagues and yourself during coronavirus whilst working at home.
West1 Physio * – We teamed up with leading local physiotherapist, West1 Physio, for tips on how to stay fit when you’re working at home and how to set up your work space .
Mental Health Foundation – Whether you’re back at the workplace or working from home, the Mental Health Foundation has put together helpful advice on how to look after your mental health during this period of uncertainty.