Mental Health and Wellbeing

Never has there been a more critical time to focus on our mental and physical wellbeing and we’re very lucky that here in BakerStreetQ we have many businesses that want to help us do just that. We’ve gathered the following top tips and online resources for you to use and share with your colleagues. 

We are working to keep the Quarter’s community connected so please do get in touch if you are a local business and would like to get involved with our online programme, or if you would just like a chat. 

  • NEW Online Wellbeing Training and Activities

    May/June

    NEW Online Wellbeing Training and Activities

    With many working from home, staying positive and motivated is key to staying healthy.

    That’s why we’ve developed an extended programme of enjoyable and informative free online health and wellbeing activities and virtual workshops coming up over the next few months to boost wellbeing and maintain a much-needed connection to Baker Street Quarter and its community.

    Easing your Way Back to the Workplace 16.00 – 17.00 Wednesday 12 May
    Mental Health First Aiders Forum (for Mental Health First Aiders and Ambassadors) 14.30 – 15.30 Friday 14 May
    Mental Health First Aid Tuesday – Thursday 11 – 13 May FULLY BOOKED
    Slow Flow Yoga and Words 20.00 – 21.30 Wednesday 19 May
    Creative Writing Club 12.30 – 13.30 Tuesday 25 May
    Dance Yoga with gem & i yoga Tuesday 15th June 12.30 – 1.15pm

     

  • Working from Home Tips

    Working from Home Tips

    MIND – has a variety of resources on how you can help your colleagues and yourself during coronavirus whilst working at home.

    Available online

    West1 Physio *We teamed up with leading local physiotherapist, West1 Physio, for tips on how to stay fit when you’re working at home and how to set up your work space .

    Available online

    Mental Health Foundation – Whether you’re back at the workplace or working from home, the Mental Health Foundation has put together helpful advice on how to look after your mental health during this period of uncertainty.

    Available online