Take Care Of Your Mental Health This Christmas

One of our partner charities, Rehab 4 Addiction, a UK-based addiction helpline, has created a handy infographic to help support your mental health over the festive period.

Christmas can be a time of year that puts extra pressure on us and affect our mental health in many different ways. Tips include:

• Look after yourself
• Take a social media break
• Learn to say no to others
• Join in with the local community

Take a look at Rehab 4 Addiction’s infographic here for more tips.