Last week, the Government published its response to consultation on the proposed Duty To Protect legislation. The propos...
Take Care Of Your Mental Health This Christmas
One of our partner charities, Rehab 4 Addiction, a UK-based addiction helpline, has created a handy infographic to help support your mental health over the festive period.
Christmas can be a time of year that puts extra pressure on us and affect our mental health in many different ways. Tips include:
- Look after yourself
- Take a social media break
- Learn to say no to others
- Join in with the local community
Take a look at Rehab 4 Addiction’s infographic here for more tips.
Missed Our Weekly Newsletter?
Also in News
Today might be ‘Blue Monday’ but we have plenty of ways to give your wellbeing a boost over the next few weeks. You ...