West 1 Physiotherapy & Pilates

Whether working from the office or from home, we could all do with having a reminder of best posture when working at our desks. West 1 Physiotherapy and Pilates clinic, based in Harley Street, has these top tips on how to treat ourselves in the best possible way to avoid pain and discomfort, highlighting the importance of wellbeing during our work activities. The article has some common causes of back pain, including incorrect posture, lifting and stress. There are tips and solutions to improve your posture, and some useful exercises to strengthen and improve flexibility. The team at West 1 Physiotherapy include therapists qualified in physiotherapy, osteopathy, clinical pilates and acupuncture.